Poppy seeds are tiny, oil-rich seeds harvested from the poppy plant (Papaver somniferum). Known for their nutty flavor and crunchy texture, they are widely used in baking, cooking, and as a topping for bread, pastries, and salads. Poppy seeds are packed with essential nutrients like calcium, iron, magnesium, and healthy fats, making them a nutritious addition to various dishes. They are also valued in traditional medicine for their potential health benefits, including promoting digestion and providing a natural source of antioxidants.
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