Garlic (Allium sativum) is a widely used culinary and medicinal herb known for its strong aroma and rich flavor. It is a staple ingredient in global cuisines, enhancing the taste of dishes with its pungent and savory profile. Rich in essential nutrients, garlic contains sulfur compounds like allicin, which contribute to its numerous health benefits, including boosting immunity, supporting heart health, and possessing anti-inflammatory and antibacterial properties. Whether used fresh, dried, or as a powder, garlic is an essential component of many traditional and modern recipes.
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