Nigella seeds (Nigella sativa), also known as black cumin or kalonji, are tiny black seeds with a distinctive earthy, slightly bitter, and peppery flavor. Widely used in Middle Eastern, Indian, and Mediterranean cuisines, they enhance the taste of bread, curries, and pickles. Beyond their culinary uses, nigella seeds are valued for their medicinal properties, being rich in antioxidants, anti-inflammatory compounds, and essential nutrients. They have been traditionally used to support digestion, boost immunity, and promote overall wellness.
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